{"id":800,"date":"2023-01-23T01:52:26","date_gmt":"2023-01-23T01:52:26","guid":{"rendered":"https:\/\/best-airfryer.com\/?p=800"},"modified":"2023-01-23T01:52:50","modified_gmt":"2023-01-23T01:52:50","slug":"air-fryer-cauliflower-wings","status":"publish","type":"post","link":"https:\/\/best-airfryer.com\/air-fryer-cauliflower-wings\/","title":{"rendered":"Air Fryer Cauliflower Wings"},"content":{"rendered":"<p>These <strong>Air Fryer Bbq Cauliflower Wings<\/strong> are a tasty vegan appetizer or snack. Air fried cauliflower crisped then tossed with barbecue sauce.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-801 size-full\" src=\"https:\/\/best-airfryer.com\/wp-content\/uploads\/2023\/01\/4.jpg\" alt=\"Air Fryer Cauliflower Wings\" width=\"1365\" height=\"2048\" srcset=\"https:\/\/best-airfryer.com\/wp-content\/uploads\/2023\/01\/4.jpg 1365w, https:\/\/best-airfryer.com\/wp-content\/uploads\/2023\/01\/4-200x300.jpg 200w, https:\/\/best-airfryer.com\/wp-content\/uploads\/2023\/01\/4-683x1024.jpg 683w, https:\/\/best-airfryer.com\/wp-content\/uploads\/2023\/01\/4-768x1152.jpg 768w, https:\/\/best-airfryer.com\/wp-content\/uploads\/2023\/01\/4-1024x1536.jpg 1024w\" sizes=\"(max-width: 1365px) 100vw, 1365px\" \/><\/p>\n<h2>CAULI WINGS<\/h2>\n<p>These \u2018wings\u2019 made with cauliflower are a great vegan alternative to chicken wings. Battered, air fried and slathered in sauce for a delicious appetizer. Perfect for game day snacks.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-803 size-full\" src=\"https:\/\/best-airfryer.com\/wp-content\/uploads\/2023\/01\/6.jpg\" alt=\"Air Fryer Cauliflower Wings\" width=\"2000\" height=\"1600\" srcset=\"https:\/\/best-airfryer.com\/wp-content\/uploads\/2023\/01\/6.jpg 2000w, https:\/\/best-airfryer.com\/wp-content\/uploads\/2023\/01\/6-300x240.jpg 300w, https:\/\/best-airfryer.com\/wp-content\/uploads\/2023\/01\/6-1024x819.jpg 1024w, https:\/\/best-airfryer.com\/wp-content\/uploads\/2023\/01\/6-768x614.jpg 768w, https:\/\/best-airfryer.com\/wp-content\/uploads\/2023\/01\/6-1536x1229.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<p><strong>RECIPE TIPS &amp; SUGGESTIONS:<\/strong><\/p>\n<ul>\n<li>Rice flour is the key to crispy cauliflower wings\u2013 it helps create a mock tempura batter that stays crispier than a typical flour batter. If you don\u2019t have rice flour, a gluten free flour substitute will work as well.<\/li>\n<li>All purpose flour helps thicken the tempura batter so it sticks to the cauliflower better.<\/li>\n<li>Cornstarch helps the cauliflower wings crisp even more by absorbing extra moisture.<\/li>\n<li>Baking powder helps create a light and fluffy batter.<\/li>\n<li>Club soda is another key ingredient in our tempura batter. Make sure the club soda is very cold!<\/li>\n<li>Cauliflower is the star of the show in this recipe. Aim for 1.5\u201d wide florets.<\/li>\n<li>Butter helps thin the BBQ sauce so it isn\u2019t too thick on the wings. Use non-dairy butter for vegan \u2013 Miyokos is my favorite but use whatever you have on hand.<\/li>\n<\/ul>\n<p><strong>SAUCE OPTIONS:<\/strong><\/p>\n<p>This recipe calls for regular bbq sauce. Feel free to use whatever flavor bbq sauce you prefer. Or, use Buffalo Wing Sauce for a buffalo wing version.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-802 size-full\" src=\"https:\/\/best-airfryer.com\/wp-content\/uploads\/2023\/01\/5.jpg\" alt=\"Air Fryer Cauliflower Wings\" width=\"1365\" height=\"2048\" srcset=\"https:\/\/best-airfryer.com\/wp-content\/uploads\/2023\/01\/5.jpg 1365w, https:\/\/best-airfryer.com\/wp-content\/uploads\/2023\/01\/5-200x300.jpg 200w, https:\/\/best-airfryer.com\/wp-content\/uploads\/2023\/01\/5-683x1024.jpg 683w, https:\/\/best-airfryer.com\/wp-content\/uploads\/2023\/01\/5-768x1152.jpg 768w, https:\/\/best-airfryer.com\/wp-content\/uploads\/2023\/01\/5-1024x1536.jpg 1024w\" sizes=\"(max-width: 1365px) 100vw, 1365px\" \/><\/p>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/best-airfryer.com\/air-fryer-cauliflower-wings\/print\/804\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" 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10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #f4f4f4 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" style=\"border-color: #f4f4f4 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/best-airfryer.com\/wp-content\/uploads\/2023\/01\/4-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" srcset=\"https:\/\/best-airfryer.com\/wp-content\/uploads\/2023\/01\/4-150x150.jpg 150w, https:\/\/best-airfryer.com\/wp-content\/uploads\/2023\/01\/4-360x361.jpg 360w, https:\/\/best-airfryer.com\/wp-content\/uploads\/2023\/01\/4-225x225.jpg 225w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Air Fryer Cauliflower Wings<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Isabella<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">35 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/best-airfryer.com\/air-fryer-cauliflower-wings\/print\/804\/\" target=\"_blank\" data-tasty-recipes-customization=\"button-color.background button-text-color.color\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fbest-airfryer.com%2Fair-fryer-cauliflower-wings%2F\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fbest-airfryer.com%2Fair-fryer-cauliflower-wings%2F\" data-tasty-recipes-customization=\"button-color.background button-text-color.color\" onclick=\"window.open(this.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); event.stopPropagation(); return false;\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPin Recipe<\/a>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<div class=\"mv-create-description\">These Air Fryer Bbq Cauliflower Wings are a tasty vegan appetizer or snack. Air fried cauliflower crisped then tossed with barbecue sauce.<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> rice flour<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> all purpose flour<\/li>\n<li><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> cornstarch<\/li>\n<li><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> baking powder<\/li>\n<li><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> kosher salt<\/li>\n<li><span data-amount=\"1.25\" data-unit=\"cup\">1 \u00bc cups<\/span> cold club soda<\/li>\n<li><span data-amount=\"1\">1<\/span> head cauliflower, cut into florets<\/li>\n<li><span data-amount=\"0.33333333333333\" data-unit=\"cup\">\u2153 cup<\/span> BBQ sauce<\/li>\n<li><span data-amount=\"3\" data-unit=\"tablespoon\">3 tablespoons<\/span> non-dairy butter<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"teaspoon\">\u00bd teaspoon<\/span> red pepper flakes, optional \/ to taste<\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\" id=\"mv_create_125_1\">Spray air fryer basket with nonstick. Preheat your air fryer basket at 400\u00baF for 5 minutes.<\/li>\n<li id=\"instruction-step-2\" id=\"mv_create_125_2\">In a large bowl, whisk together the rice flour, all purpose flour, cornstarch, baking powder, and kosher salt. Add the club soda and whisk until no large lumps remain.<\/li>\n<li id=\"instruction-step-3\" id=\"mv_create_125_3\">Carefully dip a cauliflower floret into the batter and place it in the air fryer. Repeat with as many florets as will fit, but make sure not to overcrowd the air fryer.<\/li>\n<li id=\"instruction-step-4\" id=\"mv_create_125_4\">Cook at 400\u00baF for 12 minutes. Flip the cauliflower and cook for an additional 8 minutes. Between batches, keep the cauliflower on a cooling rack set over a baking sheet\u2013 this will help keep it crispy until you\u2019re ready to sauce it.<\/li>\n<li id=\"instruction-step-5\" id=\"mv_create_125_5\">Meanwhile, add the BBQ sauce, non-dairy butter, and red pepper flakes to a large microwave safe bowl. Cook for 1 minute, or until the butter is melted and then whisk to combine.<\/li>\n<li id=\"instruction-step-6\" id=\"mv_create_125_6\">Toss the cooked cauliflower in the sauce and then return it to the air fryer. Cook at 400F for an additional 5 minutes.<\/li>\n<li id=\"instruction-step-7\" id=\"mv_create_125_7\">Serve immediately garnished with chopped green onion or parsley.<br \/>\nThese cauliflower wings are best enjoyed immediately after they are cooked as they will become soggy as they sit.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">25 minutes<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"icon-color.color\"><use 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class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div style=\"color: #000000 !important;\" data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can't wait to see what you've made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n\n<script type=\"text\/javascript\" style=\"display: none !important;\">\n(function(){\n\t\/* frac.js (C) 2012-present SheetJS -- http:\/\/sheetjs.com *\/\n\t\/* bothEquals() avoids use of &&, which gets prettified by WordPress. *\/\n\tvar bothEquals = function( d1, d2, D ) {\n\t\tvar ret = 0;\n\t\tif (d1<=D) {\n\t\t\tret++;\n\t\t}\n\t\tif (d2<=D) {\n\t\t\tret++;\n\t\t}\n\t\treturn ret === 2;\n\t};\n\tvar frac 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Air fried cauliflower crisped then tossed with barbecue sauce. CAULI WINGS These \u2018wings\u2019 made with cauliflower are a great vegan alternative to chicken wings. Battered, air fried and slathered in sauce for a delicious appetizer. Perfect for game day snacks. RECIPE TIPS&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/best-airfryer.com\/air-fryer-cauliflower-wings\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":801,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[31],"tags":[],"class_list":{"0":"post-800","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-air-fryer-appetizer-recipes","8":"entry"},"_links":{"self":[{"href":"https:\/\/best-airfryer.com\/wp-json\/wp\/v2\/posts\/800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/best-airfryer.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/best-airfryer.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/best-airfryer.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/best-airfryer.com\/wp-json\/wp\/v2\/comments?post=800"}],"version-history":[{"count":1,"href":"https:\/\/best-airfryer.com\/wp-json\/wp\/v2\/posts\/800\/revisions"}],"predecessor-version":[{"id":805,"href":"https:\/\/best-airfryer.com\/wp-json\/wp\/v2\/posts\/800\/revisions\/805"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/best-airfryer.com\/wp-json\/wp\/v2\/media\/801"}],"wp:attachment":[{"href":"https:\/\/best-airfryer.com\/wp-json\/wp\/v2\/media?parent=800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/best-airfryer.com\/wp-json\/wp\/v2\/categories?post=800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/best-airfryer.com\/wp-json\/wp\/v2\/tags?post=800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}